Weigh In record (no journal entry) for 29 April 2022
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187.6 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2022:
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2246 kcal
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Fat: 53.40g | Prot: 94.42g | Carb: 349.43g.
Breakfast: Czerwona Papryka, Włoszczowa Serek Wiejski, Putka Chleb Litewski. Lunch: Banan, Piątnica Skyr Pitny Mango Marakuja, Tastino Wafle Ryżowe Wieloziarniste. Dinner: Pomidory Koktajlowe, Masło, Serenada Ser Żółty Salami z Pomidorami i Bazylią, Putka Chleb Litewski, Konfitura, Koral Lody jak Dawniej Solony Karmel, Pilos Skyr Waniliowy, Sos Pieczarkowy, Świeży Makaron (Ugotowany). Snacks/Other: Mandarynki, Jabłka Gala. more...
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2198 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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