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gisteren weer 5km hardlooprondje gedaan.
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132.5 lb
Lost so far: 18.7 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2020:
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1304 kcal
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Fat: 49.47g | Prot: 79.81g | Carb: 135.56g.
Lunch: Yakult Yakult Light, Lidl Coburgerham, Granny Smith Appels, Lidl Geschrapte Worteltjes, Leerdammer Lightlife Kaas, Wasa Vezelrijk Cracker, AH Snoeptomaatjes, Rucola Sla. Dinner: AH Volkoren Basmati Rijst, Lidl Kippenkluifjes Gegaard, Lidl Mager Gehakt Half om Half, Bloemkoolrijst, AH Gesneden Uien, Conimex Ketjap Manis, Komkommer (met Schil), Olijfolie, Ei. Snacks/Other: Campina Halfvolle Melk, Campina Halfvolle Melk, Milbona Skyr Perzik Passievrucht. more...
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losing 7.7 lb a week
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