Weigh In record (no journal entry) for 01 August 2020
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137.1 lb
Lost so far: 12.8 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2020:
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1260 kcal
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Fat: 36.39g | Prot: 63.22g | Carb: 174.98g.
Breakfast: Gurke (Geschält), Cocktailtomaten, Hausbäckerei Vitalbrot Chleb Wielozbożowy , Dreimaster Tuńczyk W Oliwie Z Oliwek, Omelett oder Rührei mit Schinken oder Speck, Avocado, Kaffee. Lunch: Bio Kaufland Mais Waffeln , Karotten, Paprika, Zucchini, Pizza Margherita. Dinner: Bio Kaufland Mais Waffeln , Exquisa Quark Genuss Orange Reich an Protein, McDonald's Frytki (Małe). Snacks/Other: Bio Bio Apfel Erdbeer Fruchtmus. more...
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gaining 2.1 lb a week
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