Weigh In record (no journal entry) for 01 April 2020
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129.0 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2020:
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1609 kcal
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Fat: 46.55g | Prot: 133.41g | Carb: 157.81g.
Breakfast: Hausbäckerei Vitalbrot Chleb Wielozbożowy , Rio Mare Tuńczyk W Oleju, Avocado, Omelett oder Rührei mit Schinken oder Speck, Apfelmus mit Zucker. Lunch: Kaffee, Nordis Pierogi Ruskie . Dinner: Hortex Bukiet Warzyw Kwiatowy, Geröstete, Gegrillte oder Gebackene Hähnchenbrust. Snacks/Other: Premier Baton Proteinowy. more...
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losing 0.8 lb a week
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