Weigh In record (no journal entry) for 12 January 2020
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134.9 lb
Lost so far: 15.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2020:
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1691 kcal
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Fat: 77.17g | Prot: 68.31g | Carb: 178.42g.
Breakfast: Tesco Tortilla Pszenna , Gekochtes Ei, Kaufland Pomidor, Rio Mare Tuńczyk W Oleju, Tee, Kaffee. Lunch: Spiegelei, Krakus Papryka Konserwowa, Amino Sos Pieczeniowy Jasny, Pikok Schab Pieczony, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Amino Rosół, Karotten. Dinner: Lindt Czekolada, Biedronka Gofry. more...
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losing 0.4 lb a week
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