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AJGivens
Journal
10 Oct 19
AJGivens's Journal, 10 October 2019
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Weigh In record (no journal entry) for 10 October 2019
225.0 lb
Lost so far:
0 lb
.
Still to go:
90.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 October 2019:
367 kcal
Fat: 27.94g | Prot: 25.13g | Carb: 2.43g.
Breakfast:
Scrambled Egg , Bacon (Cured, Pan-Fried, Cooked) .
more...
204 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
gaining 0.8 lb a week
3 Supporters
Support
Comments
Hang in there!
10 Oct 19 by member:
Gingerk65
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