Weigh In record (no journal entry) for 13 January 2019
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130.5 lb
Lost so far: 20.7 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2019:
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1060 kcal
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Fat: 42.45g | Prot: 71.67g | Carb: 91.14g.
Breakfast: Belbake Lidl Amandelschaafsel, Campina Halfvolle Melk, AH Blauwe Bessen, Quaker Havermout, AH Conference Peren, AH Kaneelpoeder, AH CHIAZAAD Thuis. Lunch: Runderbouillon, Kerriepoeder, SPAR Semmelbrösel, Lidl Bloemkool Rijst, AH Spruiten, Ei, Primadonna Extra Olijfolie, Lidl Kalkoenfilet. Dinner: AH Gebraden Rosbief, Old Amsterdam 35+, Rucola Sla, AH Snoeptomaatjes, Wasa Vezelrijk Knäckebröd. more...
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losing 3.1 lb a week
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Biene Mays's weight history
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