wow! You are brave, I would like to do more than 24 hours fasting at least once in my life
11 Jan 19 by member: Keilin_4
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It honestly is refreshing. And food seems to have much more flavor when you're done.
11 Jan 19 by member: kaylinrenee
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11 Jan 19 by member: Nadeens diet
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Interesting! 😀
I am fasting yesterday and today, but I eat a 600 calories dinner. It is called the 5:2 diet.
11 Jan 19 by member: Keilin_4
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try!! i use an app called Vora. it counts the hours for me. keilin is that like omad? ill have to look it up
11 Jan 19 by member: kaylinrenee
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Im trying IF too, since 2 months ago when I started keto, but the most I have lasted is 16:8 after how many months did you begin longer fastings?
11 Jan 19 by member: noreenjrp31
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It's kind of OMAD, it's just 2 days a week; "2 days of (500 calories)and 5 days eating normal."
I use the calories saved on my weekend eating with family.
11 Jan 19 by member: Keilin_4
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Good job! The mistake I made this week is that I did not exercise much this round :(
11 Jan 19 by member: adefwebserver
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Noreen, i started fasting last may. To build-up to 60 plus hours I would just fast until I was too hungry to not fast. ADEF, ive signed up for 5 classes at the gym.... god help me. Haha. Keilin, is the purpose of eating limited calories 2 days so you can eat more the others?
11 Jan 19 by member: kaylinrenee
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Yes, on the weekends I eat over 2,300 calories , usually we go to eat out, restaurants food has way too many calories and I don't even think about a salad, so I got to save calories for my weekends Haha.
11 Jan 19 by member: Keilin_4
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11 Jan 19 by member: liv001
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That's an awesome fast! Have you done much fasting before? I haven't in years, but my own personal experience was that after the first couple days, I just didn't get hungry. I broke my first four day fast because going without that long and not getting hungry kind of scared me lol.
My only caution to folks is to get enough water throughout, don't sit around, and break a long fast gradually :D
11 Jan 19 by member: Vocatus
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oops! just read that you started fasting last May, so this certainly isn't your first rodeo.
11 Jan 19 by member: Vocatus
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Vocatus its ok!!! Its a lifestyle :)
11 Jan 19 by member: kaylinrenee
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11 Jan 19 by member: Steven Lloyd
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Ditto what Steven said...LOL
11 Jan 19 by member: John10251
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11 Jan 19 by member: kaylinrenee
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