Weigh In record (no journal entry) for 07 January 2019
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132.5 lb
Lost so far: 18.7 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2019:
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847 kcal
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Fat: 35.88g | Prot: 52.56g | Carb: 64.37g.
Lunch: Nevo Komkommer met Schil, Conimex Pinda Satesaus, Kipsatey, Bloemkoolnasi 2019. Dinner: Milbona Halfvolle Melk 1,5% Vet, AH Amandelschaafsel, AH Blauwe Bessen, AH CHIAZAAD Thuis, Campina Volle Milde Kwark Naturel, AH Conference Peren. more...
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losing 3.1 lb a week
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