Weigh In record (no journal entry) for 10 December 2018
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146.2 lb
Lost so far: 3.7 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2018:
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1736 kcal
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Fat: 54.30g | Prot: 68.44g | Carb: 252.21g.
Breakfast: Mandarynki, Woda, Szynka z Indyka, Bułka z Ziarnami, Banany. Lunch: Rolnik Papryka Konserwowa, Ogórki Konserwowe, Pulpety, Kasza Gryczana (Gotowana, Pieczona). Dinner: Ogórek (Obrany), Herbata Ziołowa, Zielona Herbata, Zott Mozzarella, Chleb Tostowy, Mandarynki. Snacks/Other: Wedel Czekolada Gorzka, Mandarynki, Favorina Kruche Ciastka Korzenne. more...
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1629 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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gaining 20.1 lb a week
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