Weigh In record (no journal entry) for 03 December 2018
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143.3 lb
Lost so far: 6.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2018:
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1933 kcal
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Fat: 52.42g | Prot: 77.20g | Carb: 290.55g.
Breakfast: Dżemy i Konfitury, Kawa, Chleb Wieloziarnisty. Lunch: Banan, Mandarynki, Ogórek (ze Skórką), Biedronka Chleb Wieloziarnisty. Dinner: Kotlet Mielony, Ziemniaki (Miąższ, z Solą, Gotowane), Kawa. Snacks/Other: Woda (w Butelkach), Herbata bez Cukru, Storck Knoppers Nussriegel, Kebab. more...
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steady weight
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