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Anonb
Journal
12 May 18
Anonb's Journal, 12 May 2018
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Weigh In record (no journal entry) for 12 May 2018
237.4 lb
Lost so far:
21.6 lb
.
Still to go:
12.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 May 2018:
214 kcal
Fat: 3.79g | Prot: 19.08g | Carb: 24.88g.
Breakfast:
Meijer Wheat Sandwich Bread, Milk (Nonfat), Kraft Slim Cut Mozzarella, Bell Peppers, Kirkland Signature Egg Whites.
more...
4078 kcal
Activities & Exercise:
Sleeping - 8 hours, Walking (moderate) - 3/mph - 2 hours and 20 minutes, Resting - 12 hours and 50 minutes, Racquetball - 50 minutes.
more...
losing 0.8 lb a week
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