Tomato Basil Sauce Recipes

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	Chopped Chicken Salad by member: cbella Chicken and salad greens in a light dressing. Per serve - Energy: 348kcal \| Carb: 11.44g \| Prot: 37.58g \| Fat: 17.05g
	Sicilian Chicken by member: grillandbrew Simmering the chicken pieces in tomatoes, olives, golden raisins, balsamic vinegar and basil provides the flavors of Sicily in this one-skillet dish. Per serve - Energy: 272kcal \| Carb: 18.84g \| Prot: 25.19g \| Fat: 9.20g
	Chicken Spaghetti by member: lettygaylor A spaghetti dish that has a creamy cheesy sauce and it has lots and lots of broccoli. Per serve - Energy: 318kcal \| Carb: 33.19g \| Prot: 21.93g \| Fat: 11.51g
	Beef Tenderloin with Mayonnaise by member: JWP43 A tasty beef dish with a basil, curry & horseradish mayonnaise that's easy to prepare. Per serve - Energy: 383kcal \| Carb: 5.27g \| Prot: 33.06g \| Fat: 25.48g
	Cranberry Apple Muffins by member: elchealthandwellness Sweet, baked treats fresh from the oven. Per serve - Energy: 120kcal \| Carb: 22.26g \| Prot: 4.85g \| Fat: 2.95g
	Quinoa Salad by member: austentatious A gluten free healthy quinoa salad served Greek style with fresh veggies and balsamic vinegar. Per serve - Energy: 188kcal \| Carb: 30.15g \| Prot: 5.75g \| Fat: 5.14g
	Three Bean Salad by member: addmalmom Nice bean salad just in time for summer. Per serve - Energy: 200kcal \| Carb: 34.73g \| Prot: 10.94g \| Fat: 2.34g
	Pizza by member: Milcaleal Quick and tasty dish for any time of the day. Per serve - Energy: 160kcal \| Carb: 20.55g \| Prot: 12.48g \| Fat: 7.69g
	Cabbage Soup by member: GiGiMaryLou Light soup with fresh veggies. Per serve - Energy: 45kcal \| Carb: 9.29g \| Prot: 2.08g \| Fat: 0.23g
	Spinach and Chicken Soup by member: Girl_Illa Quick and easy soup. Per serve - Energy: 190kcal \| Carb: 20.68g \| Prot: 22.21g \| Fat: 2.68g
	Baked Polenta with Gorgonzola by member: NancyJohnson Super pleasing, easy side dish. Per serve - Energy: 215kcal \| Carb: 29.30g \| Prot: 5.76g \| Fat: 8.24g
	Whole Wheat Italian Pizza by member: PittedPanda A healthy take on the classic pizza without sacrificing taste. Per serve - Energy: 377kcal \| Carb: 48.84g \| Prot: 20.02g \| Fat: 13.11g
	Smoked Mozzarella, Bean and Corn Salad by member: m88taylor Black beans and sauteed corn are the heart of this refreshing, but filling summertime favorite. Per serve - Energy: 207kcal \| Carb: 31.82g \| Prot: 12.04g \| Fat: 4.31g
	Turkey Slow Cooker Chili by member: rbbtswfl Chili made with ground turkey in slow cooker. Per serve - Energy: 362kcal \| Carb: 34.94g \| Prot: 26.58g \| Fat: 13.06g
	Beef and Broccoli by member: Janab129 Tasty, low-calorie dish for lunch or dinner. Per serve - Energy: 230kcal \| Carb: 6.35g \| Prot: 16.19g \| Fat: 15.28g
	Chicken Caesar Burgers by member: lettygaylor A quick dinner recipe for nights when you are in a rush. Per serve - Energy: 192kcal \| Carb: 2.79g \| Prot: 23.20g \| Fat: 9.71g
	Chicken Teriyaki & Soba Noodles by member: jungkookisagod A traditional Japanese dish of soba noodles tossed with chicken, and covered in teriyaki sauce. Per serve - Energy: 123kcal \| Carb: 9.61g \| Prot: 11.44g \| Fat: 4.68g
	Salmon Spring Rolls by member: DkHa1989 Vietnamese-style, low-calorie dish with a light taste. Per serve - Energy: 149kcal \| Carb: 18.13g \| Prot: 12.74g \| Fat: 2.53g
	Caesar Salad by member: MalaMala Hail caesar salad. Per serve - Energy: 569kcal \| Carb: 68.95g \| Prot: 17.38g \| Fat: 26.72g
	Maple Soy Salmon by member: crunch A so good salmon dish. Per serve - Energy: 365kcal \| Carb: 19.38g \| Prot: 41.58g \| Fat: 12.80g

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