Weigh In record (no journal entry) for 13 March 2018
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256.4 lb
Lost so far: 12.6 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2018:
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260 kcal
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Fat: 7.70g | Prot: 13.00g | Carb: 36.00g.
Breakfast: Quaker Havermout. more...
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losing 6.2 lb a week
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