Weigh In record (no journal entry) for 12 February 2018
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187.4 lb
Lost so far: 0.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2018:
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1025 kcal
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Fat: 13.12g | Prot: 48.84g | Carb: 165.15g.
Breakfast: Rozijnen, Jonagold, Landhof Magere Melk, Witte Tarwebloem. Lunch: Banaan, AH Yoghurt Griekse Stijl 0% Vet. Dinner: Unox Linzensoep Extra Rijkgevuld. Snacks/Other: Red Delicious Appels. more...
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losing 1.7 lb a week
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rienekevd's weight history
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