Weigh In record (no journal entry) for 09 February 2018
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254.5 lb
Lost so far: 5.5 lb.
Still to go: 104.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2018:
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1843 kcal
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Fat: 92.38g | Prot: 51.15g | Carb: 209.50g.
Breakfast: Krispy Kreme Glazed Chocolate Cake Doughnut, So Delicious Coconut Milk Creamer - French Vanilla, Instant Coffee (made from Powdered), Ritz Bacon Crackers, Chicken Vegetable Soup, Bananas. Lunch: Lay's French Onion Dip, Calavo Avocado, Woeber's Supreme Wasabi Mustard, Beano's Wasabi Sandwich Sauce, Follow Your Heart Vegan Thousand Island, Chicken Vegetable Soup, Lay's Wavy Original Potato Chips. Snacks/Other: Silk Pure Almond Milk - Original, Blueberry Pie (One Crust). more...
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2951 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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 Comments
Yay! I lost weight today. Now just to keep it off.☺
09 Feb 18 by member: Gardenia.aa91
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