Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
beyza_g
Journal
03 Feb 18
beyza_g's Journal, 03 February 2018
beyza_g's Profile
< Previous Entry
|
Next Entry >
hala kilo veremedim hatta aldım
169.3 lb
Lost so far:
33.5 lb
.
Still to go:
26.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 February 2018:
1324 kcal
Fat: 61.81g | Prot: 55.34g | Carb: 146.40g.
Breakfast:
Süt, Haşlanmış Yumurta, Siyah Zeytin, Süzme Peynir, Beyaz Ekmek.
Lunch:
Pırasa Yemeği.
Dinner:
Makarna.
Snacks/Other:
Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Meyveli Yoğurt (Yağsız).
more...
2173 kcal
Activities & Exercise:
Hiking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 29.3 lb a week
1 Supporter
Support
Other Related Links
Members
Members
Forums
beyza_g's weight history
view complete history