Weigh In record (no journal entry) for 18 January 2018
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196.2 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2018:
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1618 kcal
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Fat: 54.77g | Prot: 74.07g | Carb: 210.61g.
Breakfast: Landhof Magere Melk, Lindemulder Indische Cake. Lunch: Notenmix (Ongezouten), Zoute Haring. Dinner: Chinees. Snacks/Other: Jumbo Halve Peren op Siroop, Mandarijn, Optimel Vanille Vla 0% Vet, Kaki. more...
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losing 7.7 lb a week
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rienekevd's weight history
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