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DeniseTra
Journal
13 Apr 10
DeniseTra's Journal, 13 April 2010
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Weigh In record (no journal entry) for 13 April 2010
220.7 lb
Lost so far:
79.3 lb
.
Still to go:
85.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 April 2010:
1880 kcal
Fat: 135.87g | Prot: 126.99g | Carb: 39.54g.
Breakfast:
atkins chocolate.
Lunch:
lettuce, caesar, horseradish sauce, ribeye steak.
Dinner:
pork tenderloin pepper, JUST LIKE STUFFED BAKED POTATOES.
more...
3015 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Desk Work - 7 hours, Driving - 2 hours and 1 minute, Resting - 6 hours and 39 minutes, Sleeping - 8 hours.
more...
losing 9.1 lb a week
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