Weigh In record (no journal entry) for 04 January 2018
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491.0 lb
Lost so far: 6.0 lb.
Still to go: 191.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2018:
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4388 kcal
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Fat: 301.45g | Prot: 253.14g | Carb: 160.00g.
Breakfast: Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Smart Chicken Boneless Skinless Chicken Breast Fillets. Lunch: Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Grilled Chicken. Dinner: Litehouse Foods Big Bleu Cheese Dressing & Dip, Kroger Chicken Salad. Snacks/Other: Nabisco Nutter Butter. more...
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losing 7.0 lb a week
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