Weigh In record (no journal entry) for 04 January 2018
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254.0 lb
Lost so far: 15.0 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2018:
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1398 kcal
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Fat: 79.16g | Prot: 105.79g | Carb: 63.15g.
Breakfast: AH Goudsalami, Melkan Roomboter Ongezouten, Koolhydraatarm Brood. Lunch: Melk (Vol), Salami, Koolhydraatarm Brood, Roerei. Dinner: AH Italiaanse Roerbakgroenten, Kipfilet (Gekookt, Gebakken). Snacks/Other: Melk (Vol). more...
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losing 5.4 lb a week
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