Weigh In record (no journal entry) for 02 January 2018
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255.5 lb
Lost so far: 13.4 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2018:
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309 kcal
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Fat: 16.01g | Prot: 17.01g | Carb: 26.07g.
Breakfast: Melkan Roomboter Ongezouten, De Ruijter Gekleurde Hagelslag, Koolhydraatarm Brood. more...
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losing 1.0 lb a week
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