Weigh In record (no journal entry) for 30 November 2017
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124.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2017:
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1713 kcal
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Fat: 64.14g | Prot: 108.87g | Carb: 183.90g.
Breakfast: Peanut Butter, Silk Pure Almond Unsweetened, Spanish Chia, Egg White, Cinnamon, Pozuelo Galletas TIPO, Dry Roasted Peanuts (Without Salt), Coconut, Bananas, Dymatize ELITE 100% WHEY RICH CHOCOLATE, Quaker Avena Integral Hojuelas. Lunch: Hummus, Trader Joe's Vegan Mozzarella Shreds, Goya Lentejas, Yema de Huevo Cocida, Zucchini, Corvina. Dinner: Hummus, Santiveri Pan Integral de Molde Tostado Dextrin con Semillas de Chía, Pan de Trigo 100% Integral, Member's Selection Whole Roasted & Salted Almonds, Bumble Bee Chunk Light Tuna. Snacks/Other: DIANA Jalapeños, Mantequilla de Maní, Dymatize ELITE 100% WHEY RICH CHOCOLATE, Manzanas Rojas Deliciosas, Pozuelo Galletas TIPO, Maní Tostado en Seco (sin Sal), Pan de Queso, Cashew Nuts, Pecan Nuts. more...
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losing 0.2 lb a week
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