Weigh In record (no journal entry) for 10 April 2012
|
200.6 lb
Lost so far: 33.1 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 April 2012:
|
580 kcal
|
Fat: 22.05g | Prot: 19.16g | Carb: 80.24g.
Breakfast: coffee, proage oats. Lunch: tomato, mountain bread, cheddar cheese. Snacks/Other: muesli bar. more...
|
losing 4.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fordyoot's weight history
|