Weigh In record (no journal entry) for 02 August 2017
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185.8 lb
Lost so far: 49.6 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2017:
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875 kcal
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Fat: 28.94g | Prot: 44.65g | Carb: 108.07g.
Breakfast: Ontbijtkoek Volkoren, Koffie met Melk en Suiker, Blue Band Goede Start. Lunch: AH Magere Yoghurt, Ekoplaza Gebroken Lijnzaad, Chiquita Banaan. Dinner: Cup-A-Soup Tomaat, Gekookt Ei, Slankie Smeerkaas 20+, Maaslander 30+ Romig Jong Belegen, AH Filet Americain Peper, Volkoren Brood, AH Vezelrijk Meergranen Brood, Philadelphia Naturel Light. more...
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losing 10.8 lb a week
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