Weigh In record (no journal entry) for 21 July 2017
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189.8 lb
Lost so far: 45.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2017:
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1036 kcal
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Fat: 43.40g | Prot: 48.71g | Carb: 109.56g.
Breakfast: Koffie met Melk en Suiker, Prince Start. Dinner: Volkoren Brood, Johma Pittige Kip Samba Salade, Maaslander 30+ Romig Jong Belegen, Gekookt Ei, Slankie Smeerkaas 20+, Cup-A-Soup Tomaat, Plus Boeren Volkoren Brood, Volkoren Brood, Johma Pittige Kip Samba Salade, Maaslander 30+ Romig Jong Belegen, Gekookt Ei, Slankie Smeerkaas 20+, Cup-A-Soup Tomaat. more...
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gaining 7.7 lb a week
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