Weigh In record (no journal entry) for 18 July 2017
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256.8 lb
Lost so far: 12.1 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2017:
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927 kcal
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Fat: 38.32g | Prot: 56.36g | Carb: 83.08g.
Breakfast: Becel Boter, Rinse Appelstroop Appelstroop (10g), Aldi Verse Geitenkaas Honing, Volkoren Brood. Lunch: Becel Boter, Rinse Appelstroop Appelstroop (10g), Volkoren Brood, Slagroom, Koffie, AH Kletskop. Dinner: Unox Kippensoep, AH Zeekraal, Gebakken of Geroosterde Zalm. Snacks/Other: AH Ananasschijven op Ananassap, AH Suikervrije Knoopjes Drop. more...
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losing 4.6 lb a week
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