Weigh In record (no journal entry) for 26 June 2017
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192.2 lb
Lost so far: 43.2 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2017:
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714 kcal
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Fat: 28.09g | Prot: 30.72g | Carb: 81.93g.
Breakfast: Ontbijtkoek Volkoren, Koffie met Melk en Suiker, Blue Band Goede Start. Dinner: AH Vezelrijk Meergranen Brood, Volkoren Brood, Johma Pittige Kip Samba Salade, AH Filet Americain Peper, Maaslander 30+ Romig Jong Belegen, Slankie Smeerkaas 20+, Gekookt Ei, Cup-A-Soup Tomaat. more...
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losing 12.3 lb a week
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