Weigh In record (no journal entry) for 17 June 2017
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194.2 lb
Lost so far: 41.2 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2017:
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1310 kcal
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Fat: 50.35g | Prot: 45.02g | Carb: 162.18g.
Breakfast: Ontbijtkoek Volkoren, Koffie met Melk en Suiker, Blue Band Goede Start. Dinner: Dr. Oetker Big Americans Supreme. more...
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losing 1.5 lb a week
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