Weigh In record (no journal entry) for 13 June 2017
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195.3 lb
Lost so far: 40.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2017:
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736 kcal
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Fat: 25.53g | Prot: 41.34g | Carb: 85.32g.
Breakfast: Ontbijtkoek Volkoren, Koffie met Melk en Suiker, Blue Band Goede Start. Lunch: Ekoplaza Gebroken Lijnzaad, AH Magere Yoghurt. Dinner: Blue Band Goede Start Vezelrijk Lichtbruin, AH Filet Americain Peper, LU Cracottes, Maaslander 30+ Romig Jong Belegen, Slankie Smeerkaas 20+, Cup-A-Soup Tomaat, Gekookt Ei. more...
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steady weight
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