Weigh In record (no journal entry) for 09 June 2017
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131.6 lb
Lost so far: 18.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2017:
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529 kcal
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Fat: 10.21g | Prot: 33.54g | Carb: 73.35g.
Breakfast: Hacendado Atún Claro al Natural, Pan Blanco, Vive Soy Bebida de Soja, Café, Nestlé Cereal Integral Copos Chocolate Negro Fitness. Snacks/Other: Alteza Yogur Bifidus con Trozos Muesli. more...
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2601 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 2 hours, Housework - 3 hours, Standing - 2 hours, Desk Work - 7 hours, Pedalling - 1 hour, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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