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fordyoot
Journal
06 Mar 12
fordyoot's Journal, 06 March 2012
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Weigh In record (no journal entry) for 06 March 2012
209.4 lb
Lost so far:
24.3 lb
.
Still to go:
33.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 March 2012:
1062 kcal
Fat: 18.31g | Prot: 52.74g | Carb: 141.44g.
Breakfast:
proage oats, Coffee with Milk and Sugar.
Lunch:
chicken.
Dinner:
coffee, beer, yoghurt, apple.
Snacks/Other:
muesli.
more...
2973 kcal
Activities & Exercise:
Workshop - 2 hours, Shopping - 1 hour, Driving - 1 hour, Swimming (moderate) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 6 hours.
more...
steady weight
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