Weigh In record (no journal entry) for 12 May 2017
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132.5 lb
Lost so far: 17.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2017:
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401 kcal
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Fat: 11.26g | Prot: 16.89g | Carb: 55.84g.
Breakfast: Aceite de Oliva, Hacendado Pechuga de Pavo Finas Lonchas Contenido Reducido de Sal, Pan Blanco, Nestlé Cereal Integral Copos Chocolate Negro Fitness, Vive Soy Bebida de Soja, Café. more...
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2619 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 2 hours, Housework - 3 hours, Standing - 2 hours, Desk Work - 7 hours, Pedalling - 1 hour, Sleeping - 8 hours. more...
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losing 17.0 lb a week
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