Weigh In record (no journal entry) for 24 April 2017
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207.0 lb
Lost so far: 28.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2017:
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732 kcal
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Fat: 21.66g | Prot: 36.67g | Carb: 98.02g.
Breakfast: Ontbijtkoek Minder Suiker (25g), Koffie met Melk en Suiker, Blue Band Goede Start. Lunch: Chiquita Banaan, AH Magere Yoghurt, Ekoplaza Gebroken Lijnzaad. Dinner: Volkoren Brood, 30+ Romig Jong Belegen, Smeerkaas 20+, Tomaat, Gekookt Ei. more...
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losing 4.6 lb a week
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