Weigh In record (no journal entry) for 07 April 2017
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212.5 lb
Lost so far: 22.9 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2017:
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754 kcal
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Fat: 26.62g | Prot: 29.00g | Carb: 97.65g.
Breakfast: Kiwi, Koffie met Melk en Suiker, Peijnenburg Ontbijtkoek, Blue Band Goede Start. Lunch: Pickwick Groene Thee Cranberry, Heinz Sandwichspread Naturel, AH Vezelrijk Meergranen Brood. Dinner: AH Vezelrijk Meergranen Brood, Maaslander 30+ Romig Jong Belegen, LU Cracottes, Gekookt Ei, Cup-A-Soup Tomaat, Slankie Smeerkaas 20+, Johma Pittige Kip Samba Salade. Snacks/Other: Pickwick Groene Thee Cranberry, Pickwick Groene Thee Lemon. more...
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3730 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Showering - 25 minutes, Housework - 30 minutes, Cooking - 30 minutes, Shopping - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 45 minutes, Reading - 1 hour, Watching TV/Computer - 10 hours. more...
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losing 4.6 lb a week
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