Weigh In record (no journal entry) for 03 April 2017
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214.3 lb
Lost so far: 21.2 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2017:
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780 kcal
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Fat: 30.94g | Prot: 33.85g | Carb: 89.73g.
Breakfast: Koffie met Melk en Suiker, Peijnenburg Ontbijtkoek, Blue Band Goede Start. Lunch: Heinz Sandwichspread Tomaat Lente-Ui, Maggi Opkikker Tomaat, Wasa Cracker Sesam. Dinner: AH Varkens Filetlapjes a La Minute, Johma Pittige Kip Samba Salade, 30+ Romig Jong Belegen, Smeerkaas 20+, Tomaat, Cracottes, Gekookt Ei. Snacks/Other: Ranja. more...
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3727 kcal
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Activities & Exercise:
Watching TV/Computer - 10 hours, Showering - 25 minutes, Shopping - 30 minutes, Cooking - 30 minutes, Housework - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 5 minutes, Reading - 1 hour. more...
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losing 4.6 lb a week
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