Weigh In record (no journal entry) for 24 March 2017
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217.8 lb
Lost so far: 17.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2017:
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1023 kcal
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Fat: 26.82g | Prot: 72.79g | Carb: 118.05g.
Breakfast: Koffie met Melk en Suiker, Peijnenburg Ontbijtkoek, Blue Band Goede Start. Lunch: 30+ Romig Jong Belegen, Gegrilde Kipfilet, Cracker Sesam, Sandwichspread Naturel, Opkikker Tomaat. Dinner: Inproba Nasi Goreng Kruiden, Conimex Sambal Badjak, Inproba Ketjap Asin, Conimex Ketjap Manis, Witte Rijst, Omelet of Roerei, AH Chinese Wokgroente Taugé en Rode Paprika, AH Kipfiletblokjes. Snacks/Other: Ranja. more...
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3586 kcal
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Activities & Exercise:
Shopping - 30 minutes, Watching TV/Computer - 8 hours, Walking (slow) - 2/mph - 28 minutes, Cooking - 30 minutes, Housework - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 2 minutes, Reading - 1 hour. more...
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losing 1.5 lb a week
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