Weigh In record (no journal entry) for 22 March 2017
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219.4 lb
Lost so far: 16.1 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2017:
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783 kcal
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Fat: 29.10g | Prot: 35.04g | Carb: 93.37g.
Breakfast: Koffie met Melk en Suiker, Peijnenburg Ontbijtkoek, Blue Band Goede Start. Lunch: Optifit 30+ Kaas Jong, Wasa Cracker Sesam, Gegrilde Kipfilet, Cracker Sesam, Sandwichspread Naturel, Opkikker Tomaat. Dinner: Optifit 30+ Kaas Jong, Cup-A-Soup Tomaat, AH Tapenade van Zongedroogde Tomaten, Gekookt Ei, LU Cracottes, Slankie Smeerkaas 20+. Snacks/Other: Ranja. more...
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3611 kcal
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Activities & Exercise:
Shopping - 30 minutes, Housework - 30 minutes, Watching TV/Computer - 8 hours, Cooking - 30 minutes, Walking (slow) - 2/mph - 28 minutes, Sleeping - 8 hours, Resting - 5 hours and 2 minutes, Reading - 1 hour. more...
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losing 3.1 lb a week
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