Weigh In record (no journal entry) for 20 February 2017
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251.8 lb
Lost so far: 17.2 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2017:
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1009 kcal
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Fat: 49.59g | Prot: 43.75g | Carb: 91.63g.
Breakfast: Becel Gold, De Ruijter Rose en Witte Muisjes, AH Beschuit Naturel. Lunch: Princes Schelvislever, AH Beschuit Naturel. Dinner: Pangasiusfilet, Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Tuinbonen Extra Fijn. more...
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losing 3.1 lb a week
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