Weigh In record (no journal entry) for 09 January 2017
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252.6 lb
Lost so far: 16.3 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2017:
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865 kcal
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Fat: 24.00g | Prot: 60.35g | Carb: 103.86g.
Breakfast: AH Gebraden Rosbief, AH Beschuit Naturel, Krentenbol. Lunch: Weight Care Shake. Dinner: Sinaasappelen, AH Puur & Eerlijk Biologische Halfvolle Vanille Yoghurt, AH Warm Gerookte Zalmstukken, AH Groene Olijven Tapenade, Tarwe Melba Toast. more...
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gaining 2.3 lb a week
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