Weigh In record (no journal entry) for 11 December 2016
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168.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2016:
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2337 kcal
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Fat: 92.99g | Prot: 121.76g | Carb: 262.41g.
Breakfast: I Can't Believe It's Not Butter! Original Butter Spray, Coffee, Sour Dough Bread, Quaker Instant Grits - Original. Lunch: Mashed Potato, Texas Toast, Grilled Chicken (Skin Not Eaten), Cooked String Beans (from Fresh, Fat Not Added in Cooking), Sweetened Iced Tea, Tea Unsweetened. Dinner: Sweetened Iced Tea, Tea Unsweetened, Dry Roasted Salted Peanuts, Texas Roadhouse Grilled Shrimp, Texas Roadhouse Dinner Rolls. Snacks/Other: M&M's Milk Chocolate M&M's, Fiber One 90 Calorie Cinnamon Coffee Cake, Coffee. more...
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2897 kcal
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Activities & Exercise:
Cross Training - 1 hour, Desk Work - 14 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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