Weigh In record (no journal entry) for 02 November 2016
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102.0 lb
Lost so far: 6.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2016:
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1239 kcal
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Fat: 45.86g | Prot: 68.19g | Carb: 155.86g.
Breakfast: Galletas de Azúcar (Incluye Vainilla), Bimbo Pan Tostado Integral, Piña, Melón, Cocoa, Café, Dymatize Elite 100% Whey Protein (33,6g), Mantequilla de Mani Artesanal, Banano, Quaker Avena Molida, Quaker Avena Integral Hojuelas. Lunch: Plátano Maduro, Huevo Cocido, Soja Cocida (sin Grasa Añadida en la Cocina), Pico de Gallo, Escarola, Achicoria, Escarola o Lechuga Romana. Dinner: Pan de Trigo 100% Integral, Hummus, Aguacate, Calabacitas, Quesillo, Pico de Gallo, Escarola, Achicoria, Escarola o Lechuga Romana, Hummus. Snacks/Other: LAY's Lays Sabor Barbacoa, Sanissimo Tostaditas de Maiz Horneadas, Dymatize Elite 100% Whey Protein (33,6g). more...
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2073 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Shopping - 1 hour and 35 minutes, Gym - 1 hour and 35 minutes, Abdominal (Sit Ups) - 20 minutes, Treadmill - 35 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Sleeping - 6 hours and 50 minutes, Resting - 12 hours and 27 minutes, Exercise Machine - 18 minutes. more...
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losing 2.3 lb a week
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