Weigh In record (no journal entry) for 05 September 2016
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102.0 lb
Lost so far: 6.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2016:
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779 kcal
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Fat: 32.96g | Prot: 50.02g | Carb: 77.01g.
Breakfast: Semillas de Linaza, Aguacate, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Clara de Huevo, Tortilla de Huevos o Huevos Revueltos, Tortilla de Maíz. Lunch: Caldo de Pollo, Calabaza de Verano Amarillo, Cuajada, Pico de Gallo, Lechuga, Plátano Maduro Hervido, Tomate y Jugo de Verduras (Bajo en Sodio), Camarones al Vapor o Hervidos, Delisoya Carne de Soya Molida. Dinner: Sopa de Pollo, Pechuga de Pollo, Pico de Gallo, Pepino (Pelado), Tomates, Queso Fresco, Aguacate. Snacks/Other: Uvas Tipo Europeo, Mantequilla de Maní, Café, Filete de Res, Atole. more...
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1638 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Walking (exercise) - 3.5/mph - 12 minutes, Dance (fast step, aerobic) - 45 minutes, Weight Training (moderate) - 50 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 3 minutes. more...
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gaining 1.5 lb a week
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