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Befitforme25
Journal
14 Aug 16
Befitforme25's Journal, 14 August 2016
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Weigh In record (no journal entry) for 14 August 2016
223.4 lb
Lost so far:
0.6 lb
.
Still to go:
33.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 August 2016:
2150 kcal
Fat: 115.20g | Prot: 166.40g | Carb: 106.85g.
Breakfast:
Dasani Bottled Water (20 oz).
Lunch:
Chicken or Turkey Salad.
Dinner:
Mrs. Butterworth's Sugar Free Syrup, Plain Pancakes, Rice-A-Roni Cheddar & Broccoli, Golden Corral BBQ Chicken (Leg Quarter).
Snacks/Other:
Dasani Bottled Water (16.9 oz).
more...
2522 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
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