Weigh In record (no journal entry) for 24 June 2016
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254.0 lb
Lost so far: 15.0 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2016:
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321 kcal
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Fat: 10.29g | Prot: 9.12g | Carb: 48.82g.
Breakfast: Aldi Verse Geitenkaas Honing, AH Fruithagel, AH Beschuit Naturel. Lunch: AH Roompate, Aardbeien, AH Beschuit Naturel. more...
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losing 7.7 lb a week
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