OMG . finally under the weight ive been for the last few weeks!!!!! hopefully this short sharp shock diet will help its ok today as my other half is on a late shift. so diet dinner no problem. tomorrow hes off so ill have to resist the all day bbq and count very carefully what i do have.. will aim for steak and salmon and salad.. im not buying any coleslaw/potato salad/burger buns.. if they're not there then i cant eat them!
now measure 47-41.25-40. need to get my waist measurement under 35 as i carry all my fat on my stomach and its not helping my diabetes/blood sugar control
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177.4 lb
Lost so far: 22.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2016:
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759 kcal
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Fat: 51.57g | Prot: 28.59g | Carb: 44.36g.
Breakfast: Tesco Whole Foods Walnut Halves, Plain Yoghurt, Linwoods Milled Organic Flaxseed, Tesco Apple Juice, Raisins. Lunch: Avocados, Poached Egg, Tesco Whole Foods Walnut Halves. Dinner: Poached Egg. Snacks/Other: Water. more...
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losing 5.6 lb a week
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