Weigh In record (no journal entry) for 05 November 2011
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173.0 lb
Lost so far: 47.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2011:
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902 kcal
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Fat: 76.48g | Prot: 42.48g | Carb: 7.78g.
Breakfast: Heavy Whipping Cream, Coffee (Brewed From Grounds) , Heavy Whipping Cream, Coffee (Brewed From Grounds) . Lunch: Baby Spinach, Chicken Breast (Skin Not Eaten), Original Dressing, Tomatoes, Egg. Dinner: Pork Loin (Country-Style Ribs). more...
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losing 2.1 lb a week
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 Comments
Hey, where'd ya go? Hope you are well!!! And hurry back :)
08 Nov 11 by member: jsfantome
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esimnons's weight history
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