Weigh In record (no journal entry) for 21 March 2016
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200.2 lb
Lost so far: 4.9 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2016:
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1917 kcal
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Fat: 46.91g | Prot: 160.40g | Carb: 216.03g.
Breakfast: Nescafé Puro Colombia, Arla Cottage Cheese, Puleva Leche Desnatada Omega 3 con Nueces, Hacendado Nuez Mondada, Hacendado Pechuga Pavo sin Sal, Kiwi, BioCop Tortitas de Arroz sin Sal. Lunch: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Mercadona Papas al Vapor, Hacendado Verduras al Vapor, Plátano, Hacendado Chocolate Negro 85%. Snacks/Other: Plátano, Quamtrax Isopro Isolated Whey, Central Lechera Asturiana Alpro Soja Ligera, Nespresso Café Capsulas, Nescafé Puro Colombia, Manzanas, Hacendado Cuajada. more...
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gaining 1.5 lb a week
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