Weigh In record (no journal entry) for 01 December 2015
|
157.6 lb
Lost so far: 0.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 December 2015:
|
1397 kcal
|
Fat: 27.84g | Prot: 94.62g | Carb: 194.89g.
Breakfast: Bauducco Bolacha Água e Sal, Banana, Cafezinho, Nestlé Leite Ninho Integral. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco, Feijão Carioca Cozido, Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Arroz Branco, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Quero Feijão Carioca, Bife de Carne de Vaca (apenas Parte Magra Consumida). Snacks/Other: Nestlé Leite Ninho Levinho. more...
|
|
2399 kcal
|
Activities & Exercise:
Elliptical - 30 minutes, Race - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
gaining 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alero10's weight history
|