Weigh In record (no journal entry) for 09 September 2024
|
188.1 lb
Lost so far: 76.5 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 September 2024:
|
887 kcal
|
Fat: 34.74g | Prot: 47.61g | Carb: 100.70g.
Breakfast: Huile d'Olive, Cumin, Sel, Oeuf sur le Plat, Riz Blanc (à Longs Grains , Cuit). Lunch: Pruneau Sec, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Carottes Cuites, Maquereau. Dinner: Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Pruneau Sec, Courgette, Oeuf de Caille, Carottes Cuites. Snacks/Other: Pastèque, Pomme au Four, Soignon Yaourt au Lait de Chèvre Nature. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
VanillaCream's weight history
|